In Japan granola bars are few and far between and those that are sold are actually sweetened snacks that people use as meal replacements. Bars such as SoyJoy are hardly healthy enough and definitely aren't used properly here--I've heard of people eating snickers as a meal replacement because it's a bar shape and must be as "healthy" as SoyJoy. Like back home, finding exactly what you need can be a challenge so I decided to make my own post-workout granola bars.
The recipe comes from Zuzana from BodyRock.Tv and is definitely worth a try if anyone wants a healthy alternative to commercial protein bars and granola bars.
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